Yoga is a 5,000-year-old discipline from India as a practice to unite the mind and body. While there are many yoga styles, they all can help balance your body, mind and spirit. But, they achieve this in various ways.
Menopause marks the end of the menstrual cycle, which for many women is a cause for celebration in itself. Beyond the temporary physical discomforts some experience during menopause, there are important benefits to the new stage of life into which you’re headed.
Skin infections, particularly in athletes, are a serious concern. Statistics show they account for up to 10 percent of time-loss injuries in some sports and can cause serious illness.
Having a baby brings a mix of emotions including feeling excited, scared and overwhelmed. Some women experience more intense feelings, which could be signs of postpartum depression.
Signs to watch for include:
· Feeling foggy and having difficulty completing tasks
A study published in Nature (June, 2012) reported that about 100 trillion bacteria - three or four pounds worth - live on the human body, and they are more than just passive travelers.
