Although sudden cardiac arrest in adolescents is rare - occurring in three out of 100,000 - it’s the number one cause of death in teenage athletes in the United States.
The newest craze in the fitness/performance world is the addition of a pre-workout drink. This supplement is meant to serve as a “boost” to get you through your routine with greater outcomes.
Myth: A bruise to the brain.
Fact: A metabolic imbalance or dysfunction of the brain.
Myth: Person has to lose consciousness.
Fact: Ninety percent of concussions don’t lose consciousness.
It’s that time of year when again when fitness centers fill up with New Year’s “resolutioners.” There is a mad rush to the treadmill or weight machine, then two months later the gym numbers return to normal.
Man shovelling snow from walkway outside house
Summer is right around the corner, and most athletes are working hard in their spring sport or already thinking ahead to the fall.
To take advantage of the upcoming summer, it’s important to stay focused on your training, especially these five things.