In Good Health Blog

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Spring IS here!

Janelle Baldwin

Despite the fluctuating temperatures…spring officially arrived on Tuesday, March 20!

In addition to the start of spring, there are many national observances (see below) regarding outdoor activity and walking. Please note them on your calendars.

Forearm Plank

Intermediate plank challenge

Janelle Baldwin

Planking has become increasingly popular for core strengthening, and for good reasons. In my last article I gave you reasons and an easy plank challenge to get you started. Here are some progressed moves to try… or just to add something new to your existing program.

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