We offer a variety of sports, fitness and wellness programs to help you achieve a healthy lifestyle.
For those interested in increasing and fully utilizing their sports abilities, our staff at the Sports & Spine Center has the Sports Performance Enhancement and Explosive Development (SPEED) program. SPEED is an intensive seven-week program which is designed to challenge your physical abilities. It incorporates strengthening and cardiovascular conditioning, as well as plyometrics, speed, agility, coordination, flexibility and core strengthening exercises.
We have programs for both middle school and high school aged athletes.
For more information about SPEED, call (920) 923-7940.
SPEED Program for Golfers...Get the Competitive Edge
Experiencing stiffness when golfing?
Losing your strength and flexibility?
Has your handicap increased?
The SPEED (Sports Performance Enhancement and Explosive Development) program offers golfers a program to increase performance for all levels to improve the swing motion by increasing flexibility and strength. The program combines golf swing biomechanics with spinal stabilization for a safe and effective method of increasing your enjoyment of golf.
Golfers - both competitive and recreational - can benefit from a basic four-session class or an advanced 16-session class.
To learn more about the SPEED golfers program, call (920) 745-7913.