Sports and Fitness Performance

We offer a variety of sports, fitness and wellness programs to help you achieve a healthy lifestyle.


SPEED program

For those interested in increasing and fully utilizing their sports abilities, our staff at the Sports & Spine Center has the Sports Performance Enhancement and Explosive Development (SPEED) program. SPEED is an intensive seven-week program which is designed to challenge your physical abilities. It incorporates strengthening and cardiovascular conditioning, as well as plyometrics, speed, agility, coordination, flexibility and core strengthening exercises. 

We have programs for both middle school and high school aged athletes. 

For more information about SPEED, call (920) 923-7940.


SPEED Program for Golfers...Get the Competitive Edge

Experiencing stiffness when golfing?

Losing your strength and flexibility?

Has your handicap increased?

The SPEED (Sports Performance Enhancement and Explosive Development) program offers golfers a program to increase performance for all levels to improve the swing motion by increasing flexibility and strength. The program combines golf swing biomechanics with spinal stabilization for a safe and effective method of increasing your enjoyment of golf.

Golfers - both competitive and recreational - can benefit from a basic four-session class or an advanced 16-session class.

To learn more about the SPEED golfers program, call (920) 745-7913.

RMC Triathlon

This Ripon Medical Center event combines the rich history of the Green Lake Conference Center, its beautiful grounds and the deepest inland lake in Wisconsin to attract racers from all over the Midwest. The course includes an amazing lake swim, rolling hills on the bike and secluded run course making this triathlon perfect for beginners to veterans.