Icing made simple
In the clinic, I commonly get questions about the use of ice when it comes to musculoskeletal conditions. In what instances should I ice my injury? What are the benefits of icing? How do I correctly ice? What should I use to ice?
Benefits of icing
Frequently Asked Questions: Where should I seek care when I'm sick or injured?
Important Note: Call 911 immediately if you suspect you are having a heart attack, stroke or life-threatening emergency!
Q: When you’re sick or injured, where should you go?
What is a sensory diet?
A sensory diet is not always about food! A sensory diet is a specifically-designed activity plan that helps to provide the right amount of sensory input to help children stay energized, focused, organized and regulated throughout the day.
Overuse injuries in young athletes
Participation in organized sports is on the rise and the U.S. Centers for Disease Control (CDC) estimates 30 million children and adolescents in the United States participate in youth sports. Nearly half of all sports injuries in middle and high school students are due to overuse.
Thankful for the moment
Thinking about a subject for the November article, the clear topic that comes to mind is the many things that I am thankful for. On my list are the obvious things - my family, friends, faith, job, and the list could go on and on consuming this entire article if I let it.
Skin-to-skin is the healthiest place to begin with newborn
Skin-to-skin contact between mothers and newborns immediately after birth can be used to promote breastfeeding and may give babies a better start in life.