Millions of people suffer from acid reflux at night. The combination of lying flat and the relaxation of the upper esophageal sphincter during sleep allow stomach acids and food residues to come back up into the throat and enter the airway, irritating the delicate voice and lung tissues.
Participating in a regular core strengthening program has been shown to increase explosive power and prevent injury during athletic activities. Your core muscles are needed to stabilize both your upper and lower extremities during high level activities, such as throwing and kicking.
Sweet potato wedges
Prep time: 5 minutes
Cook time: 20 minutes
Makes 4 servings
Nonstick cooking spray
2 sweet potatoes, peeled and cut into 1/3 inch thick wedges
1 tbsp. canola oil
½ tsp. chili powder
½ tsp. garlic powder
What is a patent foramen ovale?
A torn knee ligament is one of the most debilitating injuries that routinely occur in young athletes. Sports that involve jumping, cutting, pivoting and sudden stops such as football, basketball, soccer and volleyball place the athlete at a greater risk for developing a knee injury.
Connie Thome is finding comfort in the state-of-the-art resources and highly-skilled professionals at the Agnesian Cancer Center. This compassionate team is helping Connie to live life at the fullest after a skin cancer diagnosis.
Most women would say that a mammogram is uncomfortable as opposed to being painful.
Brian Woik has always had a passion for singing. While during the day he is a graphic printer by trade, at night you can see this Mayville community member singing his heart out on stage for the band, “Guilty as Sin.”