Hard work and intelligent training is essential when it comes to running faster and farther, no matter how experienced you are.
By now, most of us have seen the news reports and social media posts regarding the upcoming solar eclipse and are eagerly awaiting the opportunity to experience this impressive event with our own eyes!
Almost every day, I treat patients with shoulder pain, instability or stiffness. Having limited mobility of the shoulder really affects quality of life and can have a major impact on normal activities. Some concerns are easy to treat while others require surgery.
As an athletic trainer that deals with high school athletes and concussions, I will get a lot of questions about why did Johnny take three weeks to recover from his concussion when it only took Jacob 10 days, or “I will be back in a week right, because that’s how long it took Marisa to get back.
I have found myself telling people many times in the last few months that it is OK to be selfish. It’s OK to conserve your energy and do only what is within your power to do during your time of grief.