Standing conspicuously and proudly among the medical books on my office shelf are some children’s books. “What’s a grown doctor doing reading children’s books?,” you ask. Let me explain.
During pregnancy, approximately an extra 300 calories is needed each day in your second and third trimester. A great way to obtain these calories is from eating healthy snacks throughout the day.
Submitted by: Chef Mike Wetzel, Agnesian HealthCare Nutrition & Food Services
I want to introduce myself for those of you who do not know me. I am an Exercise Physiologist in the Cardiac Services department at Ripon Medical Center, and I also teach several group exercises classes per week and personal train in the Wellness Center.
Check out our healthy recipes on In Good Health
Start to finish: 12 minutes
Makes: 4 servings
March is Colorectal Cancer Awareness Month. In 2015, there were an estimated 132,000 new cases of colon cancer and almost 50,000 people died from colon cancer in the United States.