In Good Health Blog

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Spring IS here!

Janelle Baldwin

Despite the fluctuating temperatures…spring officially arrived on Tuesday, March 20!

In addition to the start of spring, there are many national observances (see below) regarding outdoor activity and walking. Please note them on your calendars.

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Why Yoga?

Lora Vahlsing, certified Hatha Yoga instructor

Yoga is a 5,000-year-old discipline from India as a practice to unite the mind and body. While there are many yoga styles, they all can help balance your body, mind and spirit. But, they achieve this in various ways.

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Menopause…Change Is Good

Christina Calvello, MD, Obstetrics/Gynecology

Menopause marks the end of the menstrual cycle, which for many women is a cause for celebration in itself. Beyond the temporary physical discomforts some experience during menopause, there are important benefits to the new stage of life into which you’re headed.

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