By Jackie Block, MFT
It was a dark and stormy night… no, not really, but it felt that way as we prepared for the back to school adventure. For some it’s a breeze and for others it is a nightmare. There are ways to make it more likely that it is a breeze rather than a nightmare.
It is sometimes difficult to know if the foods you are eating are helping or defeating your wellness journey. The cardiac rehab specialists at Agnesian HealthCare help patients understand good nutrition values. Here’s another source to help sort through facts and fiction.
“Snoring can be bothersome to the person snoring and the person sleeping. While there are a few tips that might help, a visit to your provider is recommended to see if there might be medica