In Good Health Blog

Menopause marks the end of the menstrual cycle, which for many women is a cause for celebration in itself. Beyond the temporary physical discomforts some experience during menopause, there are important benefits to the new stage of life into which you’re headed.

Skin-to-skin contact between mothers and newborns immediately after birth can be used to promote breastfeeding and may give babies a better start in life.

The greatest asset you bring to a rich, secure and satisfying life is a healthy and fit YOU! If you’re not “there,” today is the day to take that first step…

Young plant growing in the morning light and green bokeh background , new life growth ecology concept
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Planking has become increasingly popular for core strengthening, and for good reasons. In my last article I gave you reasons and an easy plank challenge to get you started. Here are some progressed moves to try… or just to add something new to your existing program.

Sometimes when we decide to change our lives, we have grandiose dreams and unrealistic expectations of ourselves. I often hear this when someone wants to set up an exercise program.

I get this cry every week…someone starts working out three days a week for about 30 minutes, starts eating larger portions than before, and is then frustrated with me for gaining weight. Hold the phone here…let’s go back.

Woman planks on the floor at the gym

Written by: Bryan Royce, MD, orthopedic surgeon with Agnesian Bone & Joint Health

Do you ever feel behind your day before it even starts - too busy, too exhausted, too stressed?  Or that your life is a toxic mix of the above making you impatient, irritable or unfocused?