In Good Health Blog

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Menopause…Change Is Good

Christina Calvello, MD, Obstetrics/Gynecology

Menopause marks the end of the menstrual cycle, which for many women is a cause for celebration in itself. Beyond the temporary physical discomforts some experience during menopause, there are important benefits to the new stage of life into which you’re headed.

Forearm Plank

Intermediate plank challenge

Janelle Baldwin

Planking has become increasingly popular for core strengthening, and for good reasons. In my last article I gave you reasons and an easy plank challenge to get you started. Here are some progressed moves to try… or just to add something new to your existing program.

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