When individuals and families are facing a complicated, chronic or long-term health condition, it can at times be confusing to effectively move through a healthcare experience – knowing what resources to tap into, which providers offer appropriate services, and how to manage medications and healt
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1 lb. (about 3) boneless, skinless chicken breasts
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Start to finish: 12 minutes
Makes: 4 servings
8 oz. cottage cheese
2 tbsp. toasted flaxseeds
Combine ingredients in a bowl.
Nutrition Facts: 253 calories, 31g protein, 10g carbs, 9g fat
Roasted Sweet Potatoes
1 tbsp. olive oil
1 large sweet potato
1 tsp. brown sugar
Heat oil in a skillet. Meanwhile, peel potato and cut into chunks. Cook potato in oil, stirring occasionally, until tender. Add brown sugar and stir to melt.
Double Roasted Chicken
Work-time: 20 minutes
Total time: 40 minutes
1 quartered chicken (2 ½ ib.) skin removed
½ cup olive oil
2 tbsp. lemon juice (from 1 lemon)
¾ tsp. salt
¼ tsp. freshly ground black pepper
There are more grieving children than you realize – one out of every twenty children will experience the death of a parent before they graduate from high school. While one out of five children will experience the death of someone, close to them.
Fond du Lac FACTS: