Shoulder pain with overhead sports? Whether it be volleyball, softball, tennis or any other sport, you are not alone. Being a former collegiate volleyball player, I am very familiar with shoulder pain and how much it can impact your life.
In the clinic, I commonly get questions about the use of ice when it comes to musculoskeletal conditions. In what instances should I ice my injury? What are the benefits of icing? How do I correctly ice? What should I use to ice?
Benefits of icing
Experiencing shoulder pain? Check out our tip of the month to see if this is the cause.
Figuring out what to wear when you are going to be outdoors in the winter can be difficult sometimes. While it is cold outside, you may be doing an activity that will cause you to be warm, such as running, skiing, an outdoor workout or shoveling.
By: Ashley Beyer, ATC, LAT, Agnesian HealthCare Sports & Spine Center
By: Sami Woolson, MS, ATC/LAT, Agnesian HealthCare Sports & Spine Center
Low back pain
Written by: Daniel B. Garcia PT, DPT, Agnesian Sport & Spine Center