Off-season shoulder care for the recreational athlete
Shoulder pain with overhead sports? Whether it be volleyball, softball, tennis or any other sport, you are not alone. Being a former collegiate volleyball player, I am very familiar with shoulder pain and how much it can impact your life.
Icing made simple
In the clinic, I commonly get questions about the use of ice when it comes to musculoskeletal conditions. In what instances should I ice my injury? What are the benefits of icing? How do I correctly ice? What should I use to ice?
Benefits of icing
Same old workout routine can backfire
Written by: Michael Kurek, ATC, LAT, Agnesian HealthCare Sports & Spine Center
Agnesian Bone & Joint Health March 2017 Tip of the Month
Experiencing shoulder pain? Check out our tip of the month to see if this is the cause.
Protect Your Skin When Outdoors This Winter
Figuring out what to wear when you are going to be outdoors in the winter can be difficult sometimes. While it is cold outside, you may be doing an activity that will cause you to be warm, such as running, skiing, an outdoor workout or shoveling.
Are you sure you are sitting in your chair correctly?
By: Ashley Beyer, ATC, LAT, Agnesian HealthCare Sports & Spine Center
Navigating Healthy Food Choices This Holiday Season
By: Sami Woolson, MS, ATC/LAT, Agnesian HealthCare Sports & Spine Center
The three most important things to know about dry needling
Low back pain
Written by: Daniel B. Garcia PT, DPT, Agnesian Sport & Spine Center
Tips for raking leaves
Pile of fall leaves with fan rake on lawn
Written by: Trisha West, DPT, LAT, Agnesian HealthCare Sports & Spine Center