Keys to alleviate snoring

Danielle Reysen

“Snoring can be bothersome to the person snoring and the person sleeping.  While there are a few tips that might help, a visit to your provider is recommended to see if there might be medical reasons causing this symptom. In that case, additional testing might be beneficial,” according to Danielle Reysen, supervisor at the Agnesian HealthCare Sleep Center.

Is there anything I can try to help with my snoring?

· Lose weight

· Drink only in moderation and avoid alcohol within two hours of bedtime

· Avoid sleeping pills and other medications which make you sleepy

· Sleep on your side

· Treat nasal congestion; ask your provider or pharmacist for their recommendations

· Avoid extreme fatigue

· Stop smoking

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