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If you need a quick reboot to your life and this is the year you want to get healthy and change your lifestyle, I have five steps to start that change. Remember it takes 21 days to build a habit, then the concentrated effort will reduce, but you still need to be mindful of your choices.
- Portions. We live in a world of portion distortion. Start reading labels and measure out your food! If you don’t know how much food you are really eating, you will never lose weight. A plate at a restaurant typically is three or more servings.
Stress does a lot of crummy stuff to our bodies. It all starts in our minds and how we perceive a situation; how we deal with it and how resilient we are to change when it comes along. Stress dumps chemicals into our body. We often associate food with comfort which leads to a cycle of guilt an
The hypothalamus is a central player in how the brain reacts to stress and food. It is the “brain” of the endocrine system and regulates what it dumps into our bodies hormonally/chemically. If we prolong our stress, we release high levels of cortisol.
Young couple jogging together in park - rear view
Success will never be a big step in the future. Success is a small step taken just now. -Jonathan Martensson
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