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Although sudden cardiac arrest in adolescents is rare - occurring in three out of 100,000 - it’s the number one cause of death in teenage athletes in the United States.
The newest craze in the fitness/performance world is the addition of a pre-workout drink. This supplement is meant to serve as a “boost” to get you through your routine with greater outcomes.
Myth: A bruise to the brain.
Fact: A metabolic imbalance or dysfunction of the brain.
Myth: Person has to lose consciousness.
Fact: Ninety percent of concussions don’t lose consciousness.
It’s that time of year when again when fitness centers fill up with New Year’s “resolutioners.” There is a mad rush to the treadmill or weight machine, then two months later the gym numbers return to normal.
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